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		<description><![CDATA[Page 1 of 2 : Next Posts Category: Health Eating Healthy For Vegetarians Alcohol No Food Value Balanced meals and healthy food requirements Becoming A Healthy Eater Benefits of antioxidants on our bodies Blood donors for health benefits Calorie Watching Eating Out : Eating Healthy Careful and healthy diet to address obesity Cause of disease [...]]]></description>
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<h2>Posts</h2>
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<li><strong>Category:</strong> <a href="http://www.lautreliban.com/category/health-2" title="Health">Health</a>
<ul>
<li><a href="http://www.lautreliban.com/2006/02/eating-healthy-for-vegetarians.html" title="Eating Healthy For Vegetarians">Eating Healthy For Vegetarians</a></li>
<li><a href="http://www.lautreliban.com/2006/03/alcohol-no-food-value.html" title="Alcohol No Food Value">Alcohol No Food Value</a></li>
<li><a href="http://www.lautreliban.com/2011/08/balanced-meals-and-healthy-food-requirements.html" title="Balanced meals and healthy food requirements">Balanced meals and healthy food requirements</a></li>
<li><a href="http://www.lautreliban.com/2006/05/becoming-a-healthy-eater.html" title="Becoming A Healthy Eater">Becoming A Healthy Eater</a></li>
<li><a href="http://www.lautreliban.com/2011/08/benefits-of-antioxidants-on-our-bodies.html" title="Benefits of antioxidants on our bodies">Benefits of antioxidants on our bodies</a></li>
<li><a href="http://www.lautreliban.com/2011/08/blood-donors-for-health-benefits.html" title="Blood donors for health benefits">Blood donors for health benefits</a></li>
<li><a href="http://www.lautreliban.com/2006/02/calorie-watching-eating-out-eating-healthy.html" title="Calorie Watching Eating Out : Eating Healthy">Calorie Watching Eating Out : Eating Healthy</a></li>
<li><a href="http://www.lautreliban.com/2011/09/careful-and-healthy-diet-to-address-obesity.html" title="Careful and healthy diet to address obesity">Careful and healthy diet to address obesity</a></li>
<li><a href="http://www.lautreliban.com/2011/09/cause-of-disease.html" title="Cause of disease">Cause of disease</a></li>
<li><a href="http://www.lautreliban.com/2006/01/changing-how-you-eat.html" title="Changing How You Eat">Changing How You Eat</a></li>
<li><a href="http://www.lautreliban.com/2011/08/danger-of-hepatitis.html" title="Danger of hepatitis">Danger of hepatitis</a></li>
<li><a href="http://www.lautreliban.com/2011/06/drinking-and-the-effects.html" title="Drinking and the effects">Drinking and the effects</a></li>
<li><a href="http://www.lautreliban.com/2011/05/drinking-water-needs-in-nursing-mothers.html" title="Drinking Water Needs in Nursing Mothers">Drinking Water Needs in Nursing Mothers</a></li>
<li><a href="http://www.lautreliban.com/2006/02/eating-for-a-healthy-heart.html" title="Eating For A Healthy Heart">Eating For A Healthy Heart</a></li>
<li><a href="http://www.lautreliban.com/2006/02/eating-healthy-during-pregnancy.html" title="Eating Healthy During Pregnancy">Eating Healthy During Pregnancy</a></li>
<li><a href="http://www.lautreliban.com/2006/03/effects-of-alcohol-on-internal-organs.html" title="Effects of Alcohol on Internal Organs">Effects of Alcohol on Internal Organs</a></li>
<li><a href="http://www.lautreliban.com/2007/03/enjoying-diet.html" title="Enjoying Diet">Enjoying Diet</a></li>
<li><a href="http://www.lautreliban.com/2006/01/everyone-knows-the-foods-to-eat-that-improve-health-oils.html" title="Everyone Knows the Foods to Eat that Improve Health Oils">Everyone Knows the Foods to Eat that Improve Health Oils</a></li>
<li><a href="http://www.lautreliban.com/2011/09/fast-and-natural-ways-to-eliminate-acne.html" title="Fast and Natural Ways To Eliminate Acne">Fast and Natural Ways To Eliminate Acne</a></li>
<li><a href="http://www.lautreliban.com/2011/08/fitness-and-how-you-can-get-fit.html" title="Fitness And How You Can Get Fit">Fitness And How You Can Get Fit</a></li>
<li><a href="http://www.lautreliban.com/2006/02/get-healthy-eating-and-avoid-stress-simple-tips.html" title="Get Healthy Eating and Avoid Stress Simple Tips">Get Healthy Eating and Avoid Stress Simple Tips</a></li>
<li><a href="http://www.lautreliban.com/2011/05/good-hydration-for-pregnant-and-breastfeeding-women.html" title="Good Hydration For Pregnant and Breastfeeding Women">Good Hydration For Pregnant and Breastfeeding Women</a></li>
<li><a href="http://www.lautreliban.com/2006/02/good-sense-of-healthy-eating-on-vacation.html" title="Good Sense of Healthy Eating on Vacation">Good Sense of Healthy Eating on Vacation</a></li>
<li><a href="http://www.lautreliban.com/2011/05/goodness-water-for-health.html" title="Goodness Water for Health">Goodness Water for Health</a></li>
<li><a href="http://www.lautreliban.com/2011/08/health-as-a-factor-affecting-the-productivity-of-labor.html" title="Health as a factor affecting the productivity of labor">Health as a factor affecting the productivity of labor</a></li>
<li><a href="http://www.lautreliban.com/2011/08/health-maintenance-and-weight-loss.html" title="Health Maintenance and Weight Loss">Health Maintenance and Weight Loss</a></li>
<li><a href="http://www.lautreliban.com/2006/05/healthy-aging-in-your-home.html" title="Healthy Aging in your Home">Healthy Aging in your Home</a></li>
<li><a href="http://www.lautreliban.com/2011/06/healthy-baby-need-healthy-mother.html" title="Healthy Baby Need Healthy Mother">Healthy Baby Need Healthy Mother</a></li>
<li><a href="http://www.lautreliban.com/2006/02/healthy-eating-ideas-breakfast.html" title="Healthy Eating : Ideas Breakfast">Healthy Eating : Ideas Breakfast</a></li>
<li><a href="http://www.lautreliban.com/2011/05/healthy-mother-healthy-babies.html" title="Healthy mother healthy babies">Healthy mother healthy babies</a></li>
<li><a href="http://www.lautreliban.com/2011/05/how-to-enjoy-sleep-healthy-sleep-tips.html" title="How to enjoy sleep, healthy sleep tips">How to enjoy sleep, healthy sleep tips</a></li>
<li><a href="http://www.lautreliban.com/2011/08/leptospirosis-disease.html" title="leptospirosis disease">leptospirosis disease</a></li>
<li><a href="http://www.lautreliban.com/2011/08/maintain-cleanliness-and-health-of-family.html" title="Maintain cleanliness and health of family">Maintain cleanliness and health of family</a></li>
<li><a href="http://www.lautreliban.com/2011/09/mental-health-best-way-to-achieve-happiness.html" title="Mental health, best way to achieve happiness">Mental health, best way to achieve happiness</a></li>
<li><a href="http://www.lautreliban.com/2011/08/mesothelioma-facts-and-mesothelioma-cancer-information.html" title="Mesothelioma facts and Mesothelioma cancer information">Mesothelioma facts and Mesothelioma cancer information</a></li>
<li><a href="http://www.lautreliban.com/2011/08/mosquito-brain-paralytic.html" title="Mosquito Brain paralytic">Mosquito Brain paralytic</a></li>
<li><a href="http://www.lautreliban.com/2011/08/powerful-ways-to-prevent-breast-cancer.html" title="Powerful Ways to Prevent Breast Cancer">Powerful Ways to Prevent Breast Cancer</a></li>
<li><a href="http://www.lautreliban.com/2011/08/pregnancy-disorders-and-causes.html" title="Pregnancy Disorders and Causes">Pregnancy Disorders and Causes</a></li>
<li><a href="http://www.lautreliban.com/2011/08/prescription-eliminate-blackheads-pimples-and-black-spots-on-face.html" title="Prescription Eliminate Blackheads, Pimples and Black Spots on Face">Prescription Eliminate Blackheads, Pimples and Black Spots on Face</a></li>
<li><a href="http://www.lautreliban.com/2011/07/prophylaxis.html" title="Prophylaxis">Prophylaxis</a></li>
<li><a href="http://www.lautreliban.com/2011/05/role-of-water-in-diabetes-mellitus.html" title="Role of Water In Diabetes Mellitus">Role of Water In Diabetes Mellitus</a></li>
<li><a href="http://www.lautreliban.com/2011/08/salmonellosis-disease.html" title="salmonellosis disease">salmonellosis disease</a></li>
<li><a href="http://www.lautreliban.com/2011/08/smoking-causes-the-neck-cancer.html" title="smoking causes the neck cancer">smoking causes the neck cancer</a></li>
<li><a href="http://www.lautreliban.com/2011/08/some-dangers-if-holding-sneeze.html" title="Some Dangers If Holding Sneeze">Some Dangers If Holding Sneeze</a></li>
<li><a href="http://www.lautreliban.com/2011/08/sport-an-efficacious-cancer-drugs.html" title="Sport: an efficacious cancer drugs">Sport: an efficacious cancer drugs</a></li>
<li><a href="http://www.lautreliban.com/2011/05/symptom-of-dehydration.html" title="Symptom of dehydration">Symptom of dehydration</a></li>
<li><a href="http://www.lautreliban.com/2011/08/type-of-vitamin.html" title="Type of vitamin">Type of vitamin</a></li>
<li><a href="http://www.lautreliban.com/2011/05/water-and-asthma-attack-prevention.html" title="Water And Asthma Attack Prevention">Water And Asthma Attack Prevention</a></li>
<li><a href="http://www.lautreliban.com/2011/05/water-and-cancer-malignancies.html" title="Water and Cancer malignancies">Water and Cancer malignancies</a></li>
</ul>
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</ul>
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		<title>Mental health, best way to achieve happiness</title>
		<link>http://www.lautreliban.com/2011/09/mental-health-best-way-to-achieve-happiness.html</link>
		<comments>http://www.lautreliban.com/2011/09/mental-health-best-way-to-achieve-happiness.html#comments</comments>
		<pubDate>Thu, 08 Sep 2011 15:48:19 +0000</pubDate>
		<dc:creator>eliben</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[absence]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[essence]]></category>
		<category><![CDATA[everything]]></category>
		<category><![CDATA[good mental health]]></category>
		<category><![CDATA[level]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[life circumstances]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[mental health condition]]></category>
		<category><![CDATA[objective]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[state]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[true happiness]]></category>
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		<description><![CDATA[Mental health can be interpreted as something of the situation and condition of a person&#8217;s soul is in a state of peace and quiet, do not feel depressed, and feel very satisfied with his present life circumstances. A man has a mental health if he has the things mentioned above. The absence of any or [...]]]></description>
			<content:encoded><![CDATA[<p>Mental health can be interpreted as something of the situation and condition of a person&#8217;s soul is in a state of peace and quiet, do not feel depressed, and feel very satisfied with his present life circumstances. A man has a mental health if he has the things mentioned above. The absence of any or all of these circumstances would cause someone is disturbed his mental health that will result in a reduction in the happiness he felt in his life.</p>
<p>When a person has reached a level of good mental health, he will easily feel happy because he felt it was getting everything he wants in life in this world. You must understand, what is more happy than getting all the goals we dream of life? What is more joyous than to feel that our objective has been achieved? Therefore, there are experts who say that one of the conditions to achieve true happiness is to try to have a mentally healthy. Without a healthy mental state, would be very difficult for us all to feel the essence of true happiness as long as we live in the world.</p>
<p>Hence also, note the condition of your mental and spiritual. Is the mental and soul you&#8217;ve really healthy? Or is mental and soul you need support, encouragement, or even help re-restoring treatment for your mental health condition? Your true happiness is not dependent on what you have on the outside, but it depends on what you have in your mental. Do you deserve to feel and find happiness depends on your mental health.<br />
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<h4><a href="http://www.lautreliban.com/2007/03/yoga-for-the-soul-dahn.html" rel="bookmark">Yoga for the Soul : Dahn</a></h4>
<p>Dahn yoga for the soul At 1991 that Dahn Yoga was brought into the United States. There are also existing centers there that have been &#8230;</p>
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<p>The goal of applying Hatha Yoga is just the same as using other kinds of Yoga. It aims to blend the human spirit with the &#8230;</p>
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<h4><a href="http://www.lautreliban.com/2011/08/sport-an-efficacious-cancer-drugs.html" rel="bookmark">Sport: an efficacious cancer drugs</a></h4>
<p>As we know that with regular exercise is very beneficial for fitness, such as brisk walking, swimming, cycling, playing badminton, and others. Did you know &#8230;</p>
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		<title>Fast and Natural Ways To Eliminate Acne</title>
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		<pubDate>Mon, 05 Sep 2011 17:07:35 +0000</pubDate>
		<dc:creator>eliben</dc:creator>
				<category><![CDATA[Health]]></category>
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		<description><![CDATA[Having a clean and attractive face certainly is hope everyone, especially the women. And with changing times, not least the product of this type of drug that can be used to remove acne scars. Then how or tips to Eliminate Acne Naturally Used? The following briefly reviews and information that might be useful to all [...]]]></description>
			<content:encoded><![CDATA[<p>Having a clean and attractive face certainly is hope everyone, especially the women. And with changing times, not least the product of this type of drug that can be used to remove acne scars. Then how or tips to Eliminate Acne Naturally Used? The following briefly reviews and information that might be useful to all my friends &#8230;</p>
<p>Some ways or tips Eliminate Acne Naturally Used, among others:<br />
Cleaning is followed by a refresher. When we are going to sleep, rub the skin of the face with sliced ​​tomato or cucumber. Or a more finely shredded cucumber and mixed again with a little water. Then the mixture was filtered with cheesecloth. The results of the filter and then we wipe the skin of the face with cotton until blended. In the morning (waking up), insert a small towel into the warm water and rubbed on the face. When finished, enter different small towel into the ice water by the same use.<br />
Taking care with the Cold Powder. Powder with a shape like lizard eggs, take two eggs and knead with a little water. After that bedakkan on the face when going to sleep. Meanwhile, if using the powder in the form of flour, take half a teaspoon of small to then mixed with a little water and bedakkan on the face evenly.<br />
Clean the face. Wash with an old coconut water. After drying himself, rinse with clean water.<br />
Rinse face with water basuhan rice. Once dry, wash with clean water.<br />
Dissolve the cornflour with the water. Spread around the place with acne.<br />
Take a piece of cassava. Peel the skin. Discard skin. Clean. Parutkan. Dairy to get water. Brush water on your face milking of existing acne scars. Do it every day for a week.<br />
Egg white + 1 tablespoon cornstarch + olive oil. All three, stir evenly. Use it as a mask.<br />
Mash a few sticks of cinnamon bark and make powder. Mix with a little water. Brush on acne scars. Glory for a week.<br />
Avoid / minimize consumption of foods containing sugar (sugar), brown (chocolate), and nuts and spicy foods (chili), oily and fatty foods (peanuts, chicken, eggs, etc.). Such foods will interfere with circulation in the body, so the process detoxitasi can not run smoothly. Usakan diligently consume vegetables and fruit. Basil and parsley (parsley) can also be trusted to treat acne from inside the body. For fruit, apples can be consumed because they contain antioxidants.<br />
Avoid stress. According to many sources that I read, one of the triggers of acne is due to stress. So if you want to get rid of acne or prevent it from appearing, as much as possible avoid stress. Enjoy aja again, enjoy life!<br />
Wearing a mask of papaya. Try to make papaya mask to remove acne naturally. Way, mashed ripe papaya (can add lemon), and use it to maskeran. Allow to dry. Then wash with warm water. Better to be done before bed. Papaya mask, but can eliminate acne naturally, also have properties eliminate blackheads and prevent facial dull. Actually there are many natural mask composition that can be used to eliminate acne. Eg tomato and cucumber face mask, how tomatoes or cucumber, cut into thin, then let stand at sekitarÂ skin 10-15 minutes.<br />
Never squeeze pimples. Not even cured, but can actually cause black stains and pockmarks on the face ..<br />
Diligent defecate at least 1 time a day. Apart from consuming fatty foods, minds, acne is also arising from the disposal of non-current. As we know that the dirt / feces that contain substances that waste must be removed from the body. Well, if not perfect then wasted substances such waste will accumulate in the body and result in providing additional toxins to our bodies. And toxins that accumulate that became one of the triggers of acne. In order to defecate (BAB) smoothly we could eat fibrous foods and fruits like papaya. Believe me, as I can this tip from my elementary school teacher who as a teenager jerawata and have tried many ways of eliminating jerarawat, but after wearing these tips acne can be lost.<br />
Diligent exercise. Because the exercise, the body heat will open pores and remove dirt. The explanation is this, when we exercise our blood circulation will be smooth and detoxitasi process will run regularly, so the blood, dirty blood that is in the body can be wasted.<br />
Drinking water (mineral water) to taste. If possible, meet the recommendation of doctors with the consumption of mineral water 8 glasses per day. Because according to a reliable source, with the exercise and drink water regularly make acne appear reluctant. Of course accompanied by point no.1 is maintaining the face and body hygiene.<br />
That bit of info or tips on how to remove acne scars that you can use. And how is a natural way without using certain drugs. Those who want to try it are welcome. Hopefully this information can be useful and make your acne scars disappear.<br />
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<p>Papaya fruit Carica papaya has the Latin name is no stranger to the world community. The main benefits of the papaya fruit is to maintain &#8230;</p>
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<p>Consuming water is very beneficial for health, among others, is to keep the pH balance in the body, maintaining body temperature, metabolism launch, maintain respiratory &#8230;</p>
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</ul>
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		<title>What is often ignored in dieting to lose weight</title>
		<link>http://www.lautreliban.com/2011/09/what-is-often-ignored-in-dieting-to-lose-weight.html</link>
		<comments>http://www.lautreliban.com/2011/09/what-is-often-ignored-in-dieting-to-lose-weight.html#comments</comments>
		<pubDate>Mon, 05 Sep 2011 15:45:47 +0000</pubDate>
		<dc:creator>eliben</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[a balanced diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://diariovientosur.com/?p=1968</guid>
		<description><![CDATA[One of the things often forgotten in those who are dieting is the lack of knowledge about counting fat. And by knowing how much fat content in foods, one can estimate the amount of fat intake. Especially for those who are on a diet program. Fat contains 9 kcal / g, whereas the protein or [...]]]></description>
			<content:encoded><![CDATA[<p>One of the things often forgotten in those who are dieting is the lack of knowledge about counting fat. And by knowing how much fat content in foods, one can estimate the amount of fat intake. Especially for those who are on a diet program. Fat contains 9 kcal / g, whereas the protein or carbohydrate contains 4 kcal / g. Thus the energy intake from fat two times greater than protein or carbohydrates.</p>
<p>Fat is indeed the greatest temptation. Because foods that contain fat tastes better and is more easily chewed. Uniquely, this fat can be real and the unreal in her womb. For real, is easily recognizable as an oily food, butter and chocolate. While fat is not real (hidden) usually found in processed foods coconut milk, cakes, biscuits, chips, processed meats and others.</p>
<p>Low-fat eating plan can be done by selecting the food and not restrict all food and choosing the right foods with minimal restrictions.
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<p>The food we eat should be nutritionally balanced. Balanced diet are foods that contain carbohydrates, proteins, fats, vitamins, water, and minerals in a balanced amount &#8230;</p>
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<p>Choosing carbohydrates : Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and pastries. Eating a lot of sugar &#8230;</p>
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<p>Iron : A lot of women will start their pregnancy off with a bit of iron deficiency. Good sources of iron include dark leafy green vegetables &#8230;</p>
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		<title>Cause of disease</title>
		<link>http://www.lautreliban.com/2011/09/cause-of-disease.html</link>
		<comments>http://www.lautreliban.com/2011/09/cause-of-disease.html#comments</comments>
		<pubDate>Thu, 01 Sep 2011 11:53:50 +0000</pubDate>
		<dc:creator>eliben</dc:creator>
				<category><![CDATA[Health]]></category>
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		<description><![CDATA[The cause of the disease are manifold. A disease can be caused by several things, such as viruses, bacteria, fungi, descent, and others. Based on the cause, the disease can be divided into 3, as follows. a. Decreased or genetic diseases, ie diseases caused by genes inherited factor by parents. Decreased disease is not contagious, [...]]]></description>
			<content:encoded><![CDATA[<p>The cause of the disease are manifold. A disease can be caused by several things, such as viruses, bacteria, fungi, descent, and others. Based on the cause, the disease can be divided into 3, as follows.<br />
a. Decreased or genetic diseases, ie diseases caused by genes inherited factor by parents. Decreased disease is not contagious, but difficult to cure, such as diabetes mellitus, hemophilia, albino, and color blindness.<br />
b. Deficiency diseases, ie diseases caused by lack of one nutrient such as goitre, beriberi, and night blindness.<br />
c. Infectious diseases, ie diseases caused by germs that enter the body. Germs can be protozoa, fungi, bacteria, viruses, or other animals.<br />
1. Protozoa<br />
- Plasmodium, which cause malaria, as the intermediary is the Anopheles mosquito.<br />
- Gambians Trypanosoma, which causes sleeping sickness, spread by Tse-Tse fly.<br />
- Giardia, which causes diarrheal disease.<br />
- Entamoeba disentriae, which causes dysentery.<br />
2. Bacterium<br />
- Mycobacterium tuberculosis, the cause of tuberculosis.<br />
- Mycobacterium leprae, causes leprosy.<br />
- Salmonella typhosa, the cause of typhoid diseases.<br />
- Vibrio comma, the cause of cholera.<br />
3. Fungi or molds<br />
Skin fungus skin fungus or disease-causing itching.<br />
4. worms<br />
Animals are parasitic worms that can cause disease and include:<br />
- Ascoris lumbricoides (stomach worms).<br />
- Ancylostoma duodenale (hookworm).<br />
- Necatar americanus (hookworm).<br />
- Taenia saginata (tapeworm).<br />
- Fasciola hepatica (liver fluke).<br />
5. Virus<br />
Diseases caused by viruses are: smallpox, polio, rabies, mumps, scarlet fever, trachoma, influenza, and AIDS.</p>
<p>Infectious diseases easily transmitted from one person to another. Ways of disease transmission can occur through the following causes:<br />
1. Direct contact. Infection can occur because of direct contact or contact with patient body, such as phlegm and smallpox.<br />
2. Indirect contact. Germs can be transferred or transmitted to the intermediary food and beverage, air, objects, or animals.<br />
3. Intermediaries food and beverages, such as cholera, typhoid, dysentery, intestinal worms.<br />
4. Broker-air, germs in the air will enter the body through the respiratory tract, such as tuberculosis, influenza.<br />
5. Intermediary bodies, such as towels, clothing, combs, for example, skin fungus, ringworm, dandruff.<br />
6. Intermediary animals. Animals is a vector or an intermediary of seeds disease eg malaria mosquito Anopheles intermediaries, intermediary mosquitoes aides aegypti dengue fever, Tse-Tse fly intermediary sleeping sickness, cholera intermediary houseflies.
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<p>Mucus in the human body such as mucus and phlegm may seem disgusting, but actually a lot of fluid has its benefits. Mucus is the &#8230;</p>
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		<title>Careful and healthy diet to address obesity</title>
		<link>http://www.lautreliban.com/2011/09/careful-and-healthy-diet-to-address-obesity.html</link>
		<comments>http://www.lautreliban.com/2011/09/careful-and-healthy-diet-to-address-obesity.html#comments</comments>
		<pubDate>Thu, 01 Sep 2011 03:16:40 +0000</pubDate>
		<dc:creator>eliben</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[Today not a few men or women who have the problem of overweight. Many ways they&#8217;ve done to lose weight, be it by way of exercise, low-calorie diet, low fat, drugs, but many failed. Obesity is an excess of fat in one&#8217;s body. Obesity can occur due to the imbalance of energy in and energy [...]]]></description>
			<content:encoded><![CDATA[<p>Today not a few men or women who have the problem of overweight. Many ways they&#8217;ve done to lose weight, be it by way of exercise, low-calorie diet, low fat, drugs, but many failed. Obesity is an excess of fat in one&#8217;s body. Obesity can occur due to the imbalance of energy in and energy out. But could also be due to genetic factors.</p>
<p>Excess fat can lead to various diseases. For example, heart disease, respiratory problems, stroke, diabetes, cancer, hormonal disorders, and several other diseases. Generally, in women there is accumulation of fat around the hips. In contrast to men, usually there is accumulation of fat in the abdominal area.</p>
<p>Overcoming obesity can not be done per section separately. Should, be done in an integrated manner, ie diet, physical activity, behavior modification and medication. Not a few obese people who are always hooked to slim fast. Whereas most slimming program lasted only temporary. Actually that is both gradual slimming and long term. Therefore when someone is undergoing slimming program, he must remember that he must change his behavior. Usually this is the most difficult.
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		<title>Maintain cleanliness and health of family</title>
		<link>http://www.lautreliban.com/2011/08/maintain-cleanliness-and-health-of-family.html</link>
		<comments>http://www.lautreliban.com/2011/08/maintain-cleanliness-and-health-of-family.html#comments</comments>
		<pubDate>Mon, 29 Aug 2011 15:18:47 +0000</pubDate>
		<dc:creator>eliben</dc:creator>
				<category><![CDATA[Health]]></category>
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		<description><![CDATA[In addition to a healthy body, we must also consider the health of the family or home environment. A healthy home is a house that meets the health requirements as follows. a. Ventilation. Ventilation or window functions as a change of air and light. Substitution of air that will either make the room containing the [...]]]></description>
			<content:encoded><![CDATA[<p>In addition to a healthy body, we must also consider the health of the family or home environment. A healthy home is a house that meets the health requirements as follows.<br />
a. Ventilation. Ventilation or window functions as a change of air and light. Substitution of air that will either make the room containing the air clean, fresh, and not humid. Clean air is air that contains oxygen and does not contain gases that harm the body. Many oxygen-containing air was fresh, while the humid air will accelerate the growth of mold.</p>
<p>b. Have a toilet and a bathroom. A healthy house must have a toilet and a bathroom that meets the health requirements as follows.<br />
1. have a dirt-covered tank.<br />
2. Toilet or toilet to the tank must be enclosed dirt and water seal so that the arch has no smell.<br />
3. shelter  dirt + / &#8211; 10M from wells, pit latrines should not be watered with a  solution of disinfectant (carbolic acid) because it will kill the  bacterial decay, so the toilet will fill up quickly.<br />
Bathrooms are well kept clean by means of the following:<br />
1. tub of water is always clean and the water is always replaced at regular intervals so as not to be used to breed mosquitoes.<br />
2. floors and walls are always clean so as electronegative as smelly and uninviting animal disease agents.</p>
<p>c. Landfills. Trash is a problem that must be addressed so as not to interfere with health. Trash can be derived from households, markets, and industrial plants. Trash can be grouped into two.<br />
1. organic waste, ie waste that comes from the remains of animals or plants.<br />
2. inorganic waste, ie waste that comes from objects that can not be decomposed as cans, bottles, and rubber.<br />
Actions that can be done to solve the garbage problem is as follows.<br />
1. instill awareness and habits of each person to dispose of organic waste in the soil or fill it so that it becomes compost.<br />
2. inorganic waste that can not rot can be recycled, stockpiled, or burned.</p>
<p>d. Clean water supplies. Water is a vital requirement for our lives. Water used for cooking, washing, and drinking. Water can be obtained from wells, rivers, or PAM.<br />
A healthy water must meet the following requirements:<br />
1. clear, colorless, and odorless.<br />
2. does not contain chemicals that harm the body.<br />
3. contains no germs.
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		<title>Balanced meals and healthy food requirements</title>
		<link>http://www.lautreliban.com/2011/08/balanced-meals-and-healthy-food-requirements.html</link>
		<comments>http://www.lautreliban.com/2011/08/balanced-meals-and-healthy-food-requirements.html#comments</comments>
		<pubDate>Sat, 27 Aug 2011 18:54:42 +0000</pubDate>
		<dc:creator>eliben</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[temperature]]></category>

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		<description><![CDATA[The food we eat should be nutritionally balanced. Balanced diet are foods that contain carbohydrates, proteins, fats, vitamins, water, and minerals in a balanced amount of both quality and quantity. In addition to balanced, healthy foods should be consumed to maintain body health. Terms of healthy foods is as follows: a. Are hygienic, which means [...]]]></description>
			<content:encoded><![CDATA[<p>The food we eat should be nutritionally balanced. Balanced  diet are foods that contain carbohydrates, proteins, fats, vitamins,  water, and minerals in a balanced amount of both quality and quantity.<br />
In addition to balanced, healthy foods should be consumed to maintain body health.<br />
Terms of healthy foods is as follows:<br />
a. Are hygienic, which means it does not contain germs.<br />
b. Nutritious foods contain substances with the following criteria: 1.cukup provide calories. 2.cukup contains proteins, fats, and vitamins. 3.memiliki a balanced ratio between carbohydrates, proteins, and fats.<br />
c. Easily digested.<br />
d. When eaten temperature is not too high or too low.</p>
<p>In  order to meet all the nutritional elements needed by the body, then in  preparing balanced meals included several food groups including the  following.<br />
1. Guided by the motto issued by the Nutrition Directorate of the Ministry of Health known as the Four Healthy Five Perfect.<br />
Four Five Perfect Health includes:<br />
- Staple foods, contains carbohydrates for energy needs such as rice, bread, corn, sago, and others.<br />
-  Side dishes, containing the protein to the growth of new cells and  replace cells that have been damaged, such as tempeh, tofu, meat, fish.<br />
- Vegetables, containing vitamins and minerals, such as spinach, carrots, kale, mustard greens.<br />
- Fruits, containing vitamins and minerals, such as bananas, oranges, papaya, apples.<br />
- Milk</p>
<p>2. 7 of basic foodstuffs<br />
a. green and yellow vegetables.<br />
b. juicy fruits and colored.<br />
c. fruits and tubers.<br />
d. milk, cheese, and butter.<br />
e. meat, eggs, fish, nuts.<br />
f. corn, rice, potatoes, bread, cassava, sago.<br />
g. coconut, butter, margarine, peanut, hazelnut, cashew.</p>
<p>Good nutrition will produce a good body growth. It is characterized by weight gain and height.
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		<title>Health as a factor affecting the productivity of labor</title>
		<link>http://www.lautreliban.com/2011/08/health-as-a-factor-affecting-the-productivity-of-labor.html</link>
		<comments>http://www.lautreliban.com/2011/08/health-as-a-factor-affecting-the-productivity-of-labor.html#comments</comments>
		<pubDate>Sat, 27 Aug 2011 17:52:24 +0000</pubDate>
		<dc:creator>eliben</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://diariovientosur.com/?p=1717</guid>
		<description><![CDATA[Population&#8217;s health will affect work productivity. A healthy population will be able to work and strive to meet their needs, like food, clothing, and shelter. Population health is influenced by the attitude of life, environmental, and health facilities. For example, in developed countries because of high levels of population health nutrition and population patterns of [...]]]></description>
			<content:encoded><![CDATA[<p>Population&#8217;s health will affect work productivity. A healthy population will be able to work and strive to meet their needs, like food, clothing, and shelter. Population health is influenced by the attitude of life, environmental, and health facilities. For  example, in developed countries because of high levels of population  health nutrition and population patterns of good food, available water  supply, environmental hygiene and sanitation maintained homes, and  residents have the awareness to healthy living. Residents used to throw garbage in its place. Residential environment is kept clean and tidy.</p>
<p>Availability of health facilities and health care system has impacted on the level of health. Availability  of health facilities such as health centers, hospitals, clinics, and  health personnel, such as doctors and paramedical services facilitate  the population&#8217;s health.</p>
<p>Improved health status of the population can be seen from:<br />
a. Improved health care through health centers and hospitals.<br />
b. Increased access to health services.<br />
c. Able to meet the needs of nutritious foods.<br />
d. Better education levels.<br />
e. Earnings basis.</p>
<p>As a developing country, Indonesia continually seek to improve population health. This business is conducted, among others, with the following steps:<br />
a. Guiding people to live healthy.<br />
b. Giving an explanation to the public about health.<br />
c. Add facilities and health personnel.<br />
d. Improving family nutrition.<br />
e. Implement maternal and child health programs, such as immunization.</p>
<p>The quality of population health can be seen from the figures in life expectancy and infant mortality. Residents are able to maintain his health has a longer life expectancy and lower infant mortality rates. The infant mortality rate indicates the number of infant deaths aged &lt;1 year in every thousand babies born alive. High infant mortality rate can be caused by a shortage of medical facilities, malnutrition, and poor medical treatment.
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