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The followers of Kriya yoga also believes that the most holy supreme creator is a part of us hiding beneath our body, and activating  every action through the breath. The name Kriya is meant as any work “kri” is being done by the power of the indwelling soul “ya”.

The fundamental belief of Kriya Yoga is that all of us are miniature version of the whole cosmos, a microcosm or an evolution of a new world within the microcosmic world. The different cosmic forces controlling, air, fire, water and earth also controls the different activities that we do, namely, religious activities, relationship with everyone and everything, food, pregnancy, and everything performed by the human body. Yoga on the other hand is the conjoining of these correspondences between microcosms and macrocosms. It is the full acceptance and belief behind the union and interaction of the individual self and the supreme self. The study and science of Kriya yoga has a divine origin and was not created by human means and intellect. The modernization for this ancient yoga meditation method has begun in the 1860’s with Babaji and has been handed down to the present Kriya yoga lineage of masters directly through the Master to disciple method of teaching.

The disciplined path of Kriya Yoga consists of many different kinds of teaching with different angles to it. One looks at it as a process of beginning with self introspection through breathing controls. It is also believed in Kriya yoga that that by enlightening the three qualities of light, vibration and sound simultaneously with proper concentration, posture and breathing through application of a series of techniques, a Kriya yoga disciple is able to penetrate the deepest levels of the unconscious mind. Through this they can communicate with their inner gods and obtain a fulfilling calmness within them.

The process of purification is attained through diligent practice. The first thing to do is have the mind calmed and freed from any internal chatter by developing the practice of feeble breathing. Then secondly the very process of observation of pulse rhythm and vibrations in the body enables the

seeker to extract the bondage of subtle desires A deeper understanding of the triple divine qualities leads to a chiseled concentration
or a focused mind, therefore preparing the seeker to explore thoughtlessness and inner truth. All people are mired in the delusion and illusion due to the duality of creation. We are seeking liberation from the phenomenal suffering due to the miseries from ignorance, desire and faulty actions. One should be able to realize that the supreme creator is hiding within and as a self of all beings.

Kriya Yoga provides us with the easiest ways to unfold this lurking truth and unravel the deepest mysteries of godhood from within us. Kriya yoga teaches breath control and calmness and it aims for well self realization within one lifetime. Kriya yoga is a non-sectarian group and teaches that work is worship and whatever you do is from and for the Supreme Being and creator. It teaches about the different beliefs of the origin, destiny and evolution of souls. A Kriya Yoga disciple believes in direct and immediate spiritual experience and is only  taught through direct contact with the teacher.

Grown up in a place where calorie counting is often looked-down upon and ridiculed. For decades we’ve been an “eat what you want, when you want” culture, and our waistlines now show it.

Get back to good nutrition, and that starts with the 1200 calorie diet. Gone will be the TGIFriday’s appetizers, or the ColdStone Creamery sundaes. These are things that you’ll have to cut out of your life completely – and for your own good! – if you want to get fit and healthy.

Front and center for the 1200 calorie diet are lean proteins like chicken, eggs and fish. The best of the fish is salmon, prefarbly wild caught. Wild caught salmon tends to be higher in omega-3 fatty acids when compared to farm-raised salmon, which is higher in omega-6 and omega-9 fatty acids. These latter two don’t share the same anti-inflammatory properties of omega-3, and are therefore not as beneficial to your body in reducing overall swelling and inflammation. That’s not to say farm-raised salmon is bad for you – you could eat it every day and be perfectly health – just that wild caught happens to be that much better.

Another staple of the 1200 calorie diet will be fruits and vegetables. “An apple a day keeps the doctor away,” the old saying goes, and that’s mostly right. Apples are a great regulator of blood-sugar, meaning you won’t get hunger pangs in between meals, meaning that it’ll be easier to stay to your 1200 calorie diet. Other great fruits and vegetables in this realm are bananas, carrots and grapes. You can chow down on all of them and eat pretty much as much as you want. It’s best to have little snacks between meals, and in each instance the best snack is a piece of fruit or a handful of vegetables.

If you’re overly hungry between meals, feel free to eat a handful of nuts – almonds, walnuts or the like. Avoid peanuts, and try to only buy fresh, non-processed and preferably unsalted nuts. They’ll be a little bland at first, but as you get used to your 1200 calorie diet you’ll see your tastes changing and your appetities for natural foods growing.

Finally, you must learn portion control. It’s one of the hardest things to master in America today, especially when going out to eat. Just one appetizer at a chain restaurant can run between 500-2000 calories. You do the math – that just doesn’t fit into the 1200 calorie diet. So avoid that type of thing at all costs, and remember that Rome wasn’t built in a day!

Benefits of Yoga

1. Benefits of Yoga : Yoga is known to increase flexibility; yoga has postures that trigger the different joints of the body. Including those joints that are not acted upon with regular exercises routines
2. Benefits of Yoga : Yoga also increases the lubrication of joints, ligament and tendons. The well-researched yoga positions exercise the different tendons and ligaments of the body. It has also been found that the body which may have started doing yoga being a rigid one may experience a quite remarkable flexibility in the end on those parts of the body which have not been consciously worked upon.
3. Benefits of Yoga : yoga also massages all organs of the body. Yoga is perhaps the only exercise that can work on through your internal organs in a thorough manner, including those that hardly get externally stimulated during our entire lifetime.
4. Benefits of Yoga : Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder. One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner of an impending health disorder or infection. This in turn enables the person to take pre-emptive corrective action
5. Benefits of Yoga : yoga offers a complete detoxification of the body. It gently stretches the muscles and joints as we;; as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny of your body as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life. 
6. Benefits of Yoga : yoga is also an excellent way to tone your muscles. Muscles which have been flaccid and weak are stimulated repeatedly to shed excess fats and flaccidity. But these enormous physical benefits are just a “side effect” of this powerful practice. What yoga does is harmonize the mind with the body and these results in real quantum benefits. It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt the mind and body connection. In fact yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit which can lead to an experience of eternal bliss that you can only feel through yoga.

The meditative practices through yoga help in achieving an emotional balance through detachment. This in turn creates a remarkable calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.

The first four limbs that represent Ashtanga Yoga are – yama, niyama, Asana and the Pranayama. These are considered cleansing practices which are externally correctable. The other set of limbs which are the – pratyahara, dhyana, dharana are the internal practies.

 These limbs can only be corrected by the proper application of the Ashtanga Yoga method. This type of yoga method is quite dangerous to the mind. K. Pattabhi Jois said that practicing these Eight Limbs and also its sub-limbs of the external practices which include the niyama and yama is not possible. In doing so, the body should be strong so that it can perform the practices well enough. If the body is weak, and the sense organs are not functioning well, practicing will never be useful at all. Philosophy that K. Pattabhi Jois has applied, this is important to understand so that in doing the practice, you are sure that the body will improve and the keep it stronger and healthier.

Vinsaya and Tristhana is practiced in Ashtanga Yoga.

The Vinsaya is a style that makes Ashtanga and its principles distinct from the others. Vinsaya means the movement and breathing which is used for the internal cleansing process. Each movement done is accompanied by only one breath. Sweat is the most important product of Vinsaya. When you produce sweat, it only means that you are successfully applying the practice. When you perform the Asanas, the body creates heat which causes your blood to boil and excrete the toxins outside of your body. The toxins are found in your sweat. So the more sweat you create, the more toxins are released.

The poses are used to fully develop the strength and health of the body. The series of practices make this possible. There are three postures used in Ashtaga Yoga.

The three are classified on different levels.

• Primary Series which aims on aligning the body and also detoxifying it.
• Intermediate Series opening and cleaning the energy channels which comes to the process of purifying the Nervous System.
• Advanced Series from A to D. in this series, the grace and strength is measured.

The Tristhana is another yoga principle which represents the union of the three places of action and attention. First is the posture, second is the breathing technique ad last is the Dristhi of the Looking Place. All these three should work altogether to perform a function.

Breathing techniques are simultaneous and synchronized. It is important to make a single breath for one movement. Ujjayi Breathing is the Yoga Breathing Technique used in the application of Ashtanga Yoga. Applying this technique must be prolonged after every practice. What you need to master is holding your pose longer at the same time hold your breath. This is an amazing breathing exercise that will increase your internal fire and will strengthen the Nervous System. Both Ashtanga and Tristhana deal with the series of Dristhi. The Dristhi is described as the point on which you gain your focus or attention while doing the Asana. This enables your mind to be purified and stabilized clearly.

The goal of applying Hatha Yoga is just the same as using other kinds of Yoga. It aims to blend the human spirit with the peaceful spirit of the Universe. With this practice, the person doing the Yoga exercise increases their spiritual, mental, physical and emotional health and aspect. All other types of Yoga have some similarities in one way or the other. The main focus of Hatha Yoga is to prepare the body to give in so that the spirit will be able to absorb and accomplish its mission. The spirit is responsible in lifting and enlightening. When the spirit is enlightened, the mind is relaxed and it throws away all stress and pain. The body does too. Doing Hatha Yoga gives you peace and keeps your environment and the world as one. In doing yoga, including all types of yoga, concentration is the root or main ingredient for a successful yoga.

Too many people get confused because they do not understand that if your body is not healthy and unfit; your spirit cannot successfully accomplish the task. So the goal of Hatha Yoga is perfect to apply if your spirit is weak.

Hatha Yoga will help encourage your body to move and advance positively to a level in which the spirit will be able to work properly. Your spirit and body needs to respond positively so that the mind will be able to keep up with a good concentration.

When people hear of the word Yoga, Hatha Yoga will come to their minds first. Hatha Yoga is popular and it is the popular branch of Yoga. In fact, the other style of yoga such as the Kundalini, Ashtanga, Bikram and Power Yoga has originated from Hatha Yoga.

Hatha Yoga is known as the vehicle for the soul. It is responsible for driving the body and the spirit into the universe. Just imagine soaring to the universe and feel no gravity at all. That is just so relaxing and tempting. The best thing about practicing Hatha Yoga is that it helps you find out for your self that there is a divine light that shines in you. Not only does it enlighten you but it can help you become stronger, relaxed and flexible. The exercise involved in doing Hatha Yoga allows the spiritual energy to flow through the open energy channels. This will be possible if the mind, body and spirit is working good and has harmony. Of course maintaining a healthy body is the most important of all. If your body is weak, your mind and spirit is affected too When you practice Hatha Yoga, you can easily cope up with stress and relieve some pain and tension. Sometimes, work leaves you wasted and exhausted so you need to relax once in a while. Hatha Yoga is the best remedy to release that pain and tension.

Concentration is something that is hard to maintain and recover. If you find yourself easily distracted by outside forces, Hatha Yoga might work to fight it.

Dahn yoga for the soul

At 1991 that Dahn Yoga was brought into the United States. There are also existing centers there that have been established as time went by. Dahn Yoga does not only focus on the fitness aspects of Yoga.

Yoga is widespread and is continuously being developed today. Millions of people around the world are into this activity. Its influence is vast and is constantly increasing. Of the so many forms of Yoga, hatha yoga is by far the most common form.

It’s involves both the breathing control mechanism and the physical exercise and postures combined. This exercise allows optimized blood circulation and improves one’s flexibility, stamina, strength and vitality.

Moreover, a form of peaceful mediation that contributes to self-awareness and gives an extra energy that makes you have a warm perspective of life. Various centers are located and established on cities to promote awareness. However, one may not need a tutor or a teacher in order to learn or perform Yoga. One can simply look for a book or find an appropriate DVD or video to suit your need. Aside from hatha Yoga, there exists another kind of Yoga. it is known as Dhan Yoga.

Referred to as Dahn Hak ot Dahnak. It started as an early form of Korean instruction program that aims to teach the people on how to expand and widen both the body and mind. For a certain period of time, it has been discovered that it had vanished but was later on rediscovered and its first center was established on Korea.  Educates the person on the principles and concepts on how the energy acts or moves in the body. teaches that ageing and weakening of the body is caused by stress. And removing stress will definitely improve one’s health and prolong his life. They believe that one should know how to improve and develop that energy flow inside the body. Through this, health is efficiently monitored and safeguarded. With Dahn Yoga, one must know how to communicate and correspond to his physical body.

Believe that our body has its natural healing power. And this natural healing ability can only be achieved when one has stimulated that certain energy that connects the body to the conscious mind. Through deep stretching, breathing methods and meditation, Dhan Yoga promotes physical, mental, and spiritual healing and to connect us into our spiritual selves. It promotes body relaxation and the discovery of inner consciousness. It gives a life away and free from stress and anxiety and a life which has self-control and enhanced concentration.

Through meditation and breath work, energy is accumulated in the body. As a result, the functioning of the internal organs and systems in the body is enhanced.

By the integration of the body and mind, latent abilities are realized and goals are set. In addition, Dahn Yoga practitioners sometimes volunteer teaching and training without payment. Dahn Yoga is altogether a group that is willing to promote healthy well-being, a happy mind, and a peaceful community.

Moreover, the toxins and possible threats of disorder is hindered in a way. Then the feeling of better physique and well-being is achieved. This, in turn, boosts self-confidence and positive thinking. A new self is realized and released from addictive behaviors.

Like everyone, you too would be interested in doing this set of free yoga exercises meant for just you!. These free yoga exercises will instruct you on how to practice yoga exercises; you just need to have a discipline and confidence to yourself in performing the exercises. Yoga as a system of physical exercise it is designed to improve your body strength, increase the vital flow of energy and gives a peace of mind. This free exercise is performed by different poses and needs to be practiced correctly.

Start these yoga exercises with the warm up exercises to relax and prepare your muscles for the next exercises. After warm up you can perform the shoulder lifts the natural following exercise and the eye exercise, which can improve your eyesight and prevent tiredness. For the next exercises you can practice sun salutation which will stretch all your body muscles, this to prepare for the much more difficult exercises. Try also leg raise, which will tone your leg muscles, giving you more endurance and improved flexibility; head stand pose is also good for resting some of your organs such as heart.

The daily routine starts with having the a fixed procedure of practice everyday in three points; first, Japa meaning chanting some mantra over and over to maintain the same consciousness; second, study by reading some yoga scripts; and third, meditation which should be performed at a fixed time in a fixed place everyday. The beginning pose of these free yoga exercises should be the Corpse pose, and be repeated between other asanas (yoga poses) and as a final relaxation. The easy pose which is the standard pose is also a good position for meditation while allowing your mind to gain strength and relax.

Now prepare your mind and body for much more difficult yoga exercise.

Start with the bridge and plough poses; this will increase your back flexibility. It might look difficult to perform but this poses can easily reached by performing it gently. At first this exercise might not be perfect because it takes time to develop and execute them correctly. After that try forward bend pose to stimulate the nervous system and then fish pose, it tones the chest muscles and lungs.

You can improve your joints and arm strength by the crow pose; this will give you more breathing capabilities. Then followed by hands to feet pose and the triangle, the pose requires your body’s strength and flexibility. For the final perform the corpse pose to regain any energy that has been lost during these free yoga exercise and also to rest your body.

Try these free yoga exercises and see which ones work the best for you! Use the ancient wisdom of yoga to keep you in a healthy and comfortable lifestyle. Women who suffer from menstrual problems can try the cobra pose, it stimulates the pelvic and lower abdomen area, improving the circulation and massaging the internal organs. The locust pose on the other hand can help strengthen the lower back. Locust pose is also known to help prevent constipation. The bow is another pose that will help your back area remain strong and flexible at the same time and abdominal fat my also be reduced if proper diet is applied. Furthering this yoga exercise you can try the half spinal twist pose for your spines.